Ann Hyde is a passionate yoga teacher who integrates lessons from her own practice into the well-developed and ever-evolving system of Forrest Yoga.  She has personally experienced yoga's healing power and cares deeply about sharing this with her students.  In her classes, she creates a supportive, fun environment that includes verbal and visual cues and skillful hands-on assists.  Ann helps her students focus on their breath, learn to feel deeply, and trust what they feel through sequences she creates based on Forrest Yoga. In addition to  standing and seated poses, arm balances and inversions, expect to learn breathing techniques, energizing abdominal exercises and neck releases that are essential for beginning to advanced practices. 
Ann has been teaching yoga in Houston for 16 years and is one of the founding Forrest Yoga Guardian (Mentor) teachers and has been training Forrest Yoga teachers since 2007. 
One of Ann's main goals is to teach students how to feel and feel good.  She likes to say, "Find out what feels good and do more of that!"