TaiJi-using the creative power of the mind’s intention, life-force energy (Qi) is mobilized and guided through the body. Thus it is said that the mind moves the Qi, the Qi moves the body. The circular, slow, fluid movements of taiji transform hardness into softness, dissolve tension to relaxation. Taiji’s rhythmic movements create and cultivate peace and stillness of mind, awareness of breathing patterns, heightened body coordination and sensitivity, a firmer connection to the earth and heaven, and a deeper connection to the spirit. Good health and well being are just the side effects. So it is that a peaceful and healthy mind creates a peaceful, healthy body, whose energy creates a peaceful healthy interaction with the community and the world.
