This workshop is a practical introduction to the study of the use of mudra for integration and healing in all dimensions of being. We will focus on specific families of mudras and their relationship to the koshas. Exploration begins with mudras related to physical health and expands to include the five elements and Ayurvedic health. This is followed by mudras for the wellbeing of the subtle body and gestures to awaken and integrate the eight limbs of Yoga. The workshop culminates with mudras for spiritual health and awakening. We will use the book: Mudras for Healing and Transformation by the founders of Integrative Yoga Therapy Joseph and Lilian Le Page. Available at Nurture Soul Therapeutics booth.
Offering Mind-Body Techniques for Mental Health and Cancer patients and clinics. 200Hr Integrative Yoga Therapy Teacher Training Provider in Houston, Tx
