Texas Yoga Conference 2016

The Preparatory Stretch Workshop is designed to address the muscles and tendons in areas of your body that lack flexibility, joint mobility, strength, and balance. Muscle Flexibility leads to Joint Mobility. Remember, a flexible muscle is much stronger than a tight/contracted muscle. By improving the flexibility of the muscles, you improve the mobility of the joint. This is where yoga meets stretching, deep tissue massage meets fascia release, and your muscles meet their true flexibility. Unwind what you tighten up. Reverse the tight, inflexible, immobile state of muscles, tendons, and joints into fully functioning, pain-free, flexible, strong, youthful muscles, tendons, and joints with the Campbell Flex Stretch Revolution Workshops. The stretches in the Preparatory Stretch Workshop are the stretches that will unwind what you tighten up, release the pain in your body, get you further and deeper into your yoga poses.