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Sunday, February 21 • 11:30am - 1:00pm
Ashtanga Yoga - An Introduction to Ashtanga Yoga and Primary Series

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In this session I there will be a short introdutction and history to this classical style of practice.  We will then go through the full Primary Series, there will be modifications for the difficult postures.  All levels please feel welcome, I will make it accesible to all levels.  This will be a vigorus class, please bring a hand towel and a yoga rug if you have one.  You WILL sweat!!!! 

avatar for Stephanie Boult

Stephanie Boult

owner & Instructor, Spring St. Shala
I began practicing yoga in 2001 here in Houston, Texas. Once I found Ashtanga Yoga, I knew it was my home and I became a dedicated Ashtangi. I began my daily practice at Tejas Yoga with Yannis Avramidis. I quickly started adapting the practice as a lifestyle and wanted to know everything... Read More →

Sunday February 21, 2016 11:30am - 1:00pm CST
Ballroom C/118 India House 8888 W. Bellfort 77031