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Saturday, February 20 • 9:00am - 11:00am
Deliberate Practice - Mastering Mindful Movement

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You need this ticket from Eventbrite to sign up: Early Bird/VIP Participant Registration Full Weekend 2016. Saturday Pass Only at India House TYC FULL PASS
This all-levels workshop will empower you to discover new efficiencies of movement in your practice, and to deconstruct your habitual movement patterns to experience fun and ecstatic movement. You will experiment with and learn the distinction between open- and closed-systems of movement to re-define how you travel, operate and breath in your (asana) practice.

You will experience what Mind Tribes has to offer through three frames: Cristina will lead you through an intentional and mindful pattern of Forrest-inspired sequencing; Dan will introduce atypical patterns for inverting, floating and traveling; and, Steph will weave evidence-based research into the conversation to support why and how yoga works. By implementing these approaches, you will be ushered into an embodied experience, and will be able to deconstruct and better understand how to move efficiently through foundational asana patterns.

avatar for Dan Houston

Dan Houston

Co-Founder/CEO, Mind Tribes
Dan is passionate about empowering others to realize their fullest potential in the areas that matter most to them. His greatest commitment is that YOU design a life that works, that inspires you, and that makes a real difference in the process. I AM. Mover. Seeker. Teacher. Listener... Read More →

Saturday February 20, 2016 9:00am - 11:00am CST
Ballroom C/118 India House 8888 W. Bellfort 77031