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Saturday, February 20 • 2:30pm - 4:30pm
Christina Sell Yoga FILLING

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Limited Capacity seats available
You need this ticket from Eventbrite to sign up: Early Bird/VIP Participant Registration Full Weekend 2016. Saturday Pass Only at India House Vendor Booth 2016
A Trip Around the Hips: Hip Opening Class
Many yoga students hear "hip opening" and think about long holds in frog pose or pigeon pose. Hip opening actually  involves a "trip around the hips" where the front, back, inner and outer regions of the hip are both stabilized and mobilized. This session will move beyond typical hip-opening classes and focus on the intelligent articulation of the femur in the hips socket through a  variety of standing, seated and reclined postures that will help students of all levels gain practical ways to make progress in all categories of postures. Whether you want deeper back bends, more advanced arm balances or a sense of calm and equanimity, hip opening will help! All levels. Not good for knee injuries.

avatar for Christina Sell

Christina Sell

Christina Sell Yoga
Christina Sell has been practicing asana since 1991 and teaching since 1998. She is a certified Anusara® yoga instructor and author of three books on yoga and body image: Yoga From the Inside Out: Making Peace with Your Body Through Yoga,  My Body is a Temple: Yoga as a Path to... Read More →

Saturday February 20, 2016 2:30pm - 4:30pm CST
Ballroom A/114