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Sustainable Living, Yogic Lifestyle, Total Awareness...
Om is in the Heart of Texas 
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Saturday, February 20 • 2:30pm - 4:30pm
Christina Sell Yoga FILLING

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You need this ticket from Eventbrite to sign up: Early Bird/VIP Participant Registration Full Weekend 2016. Saturday Pass Only at India House Vendor Booth 2016
A Trip Around the Hips: Hip Opening Class
Many yoga students hear "hip opening" and think about long holds in frog pose or pigeon pose. Hip opening actually  involves a "trip around the hips" where the front, back, inner and outer regions of the hip are both stabilized and mobilized. This session will move beyond typical hip-opening classes and focus on the intelligent articulation of the femur in the hips socket through a  variety of standing, seated and reclined postures that will help students of all levels gain practical ways to make progress in all categories of postures. Whether you want deeper back bends, more advanced arm balances or a sense of calm and equanimity, hip opening will help! All levels. Not good for knee injuries.

Speakers
avatar for Christina Sell

Christina Sell

Alignment-Focused Asana, Christina Sell Yoga
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina's teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various of yoga methods is unparalled. Christina believes that yoga practice can help anyone access their  inner wisdom... Read More →



Saturday February 20, 2016 2:30pm - 4:30pm
Ballroom A/114