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Saturday, February 20 • 5:00pm - 6:30pm
The Modified Ashtanga Primary Series with Nydia - All Levels

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This class is designed to introduce the Primary Series of Ashtanga Yoga with modifications created to allow all levels of Hatha yoga practitioners to participate.  Specific emphasis is placed on the potential therapeutic aspects of the practice with detailed information regarding specific body areas that are being therapeutically released and or re-aligned.  Experience Nydiaäó»s approach to altering the practice that include an emphasis on spinal extension and elongation within the traditional postures that allows the Primary series to be used alone as a moderately balanced practice.  Individuals will be encouraged to take rest as needed and will be encouraged to listen to their bodies needs during the practice.  The traditional vinyasa that is typically practiced between each seated posture will be optional so that all levels can participate safely regardless of past Ashtanga experience.

avatar for Nydia Tijerina Darby, PT, DPT

Nydia Tijerina Darby, PT, DPT

owner/yoga educator/physical therapist, Nydia's Yoga Therapy Studio
A Doctor of Physical Therapy and an experienced yoga educator, Nydia Tijerina Darby developed the Therapeutic Astanga Method™ (TAM™) over the course of 38 years. She is the Owner & Director of Nydia’s Yoga Therapy Studio and Director of Therapeutics at the Open Hand Institute... Read More →

Saturday February 20, 2016 5:00pm - 6:30pm CST
Ballroom B/116