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Saturday, February 20 • 2:30pm - 4:30pm
Easeful Meditation: Breaking the Monkey Mind Myth

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You need this ticket from Eventbrite to sign up: Early Bird/VIP Participant Registration Full Weekend 2016. TYC FULL PASS Saturday Pass Only at India House
Meditation is easier and more accessible than you think!!  In fact, everybody is capable of meditating once we can learn to embrace the mind as friend; not foe.
In this session we will explore common myths and truths about meditation, cutting edge brain science behind meditation, mindfulness practices and so much more. Learn about the many scientifically proven physical, emotional and mental benefits a regular daily meditation practice can provide. Discover which popular meditation practice is most suitable for you and the importance of choosing the right teacher. Expect a lively, fun, interactive discussion, group meditation practices and plenty of time for questions and answers.

avatar for Amanda Freed

Amanda Freed

Amanda Freed has studied meditation under academic scholars, mindfulness meditation experts, native american tribes and yoga masters. A lover of brain science as well as esoteric studies, she has spent thousands of hours in contemplative practice and taught simple meditation methods... Read More →

Saturday February 20, 2016 2:30pm - 4:30pm CST